Idea for a stay

Yoga Stay

and rejuvenation

Aud’Etour offers you a restoring stay where refocusing on yourself and appeasement reign. Indeed, come and reconnect with your inner self through the practice of yoga in the heart of the Razès. A territory of the Aude, between Limoux and Mirepoix at 30 min from Carcassonne. Immerse yourself with nature in a charming place and a healthy and organic food.

Stay 3 days 2 nights

Suggestion à réaliser en

3 days

From 360 €

par personne pour 3J/2N

Séjour Yoga en Occitanie ETE 2020, profiter en pour visiter Carcassonne et sa célèbre cité.

At a glance

Thedomainin Malras (30min from Carcassonne, 1h30 from Toulouse, 2h from Perpignan) offers you a hilly landscape lined with vineyards and grain fields. A setting, away from the stress and rhythm of the city, ideal to recharge your batteries.

In addition, we provide a pleasant kitchen to follow cooking classes, a room to practice yoga and a quiet and relaxing space by the pool.

You will be accommodated in bright and comfortable double rooms of high quality.

Day 1
Day 2
Day 3

From 10H: Welcome of participants and presentation of the place,
11H30-13H0: YOGA classvinyasa yoga
13H30-14H30: Lunch
16H30-17H30: Discussion or free time, walking, visiting local producers
19H30-20H30 Meal Discussion, and herbal teas
20H30: yin yoga

From 7:30am: Neti Pot, vitalizing juice or tea, meditation
8:00am-9:30am:Pranayamas, Hatha yoga
Sun salutations, pranayama (breathing techniques)
9:30am – 10:30am: Breakfast, vegan, vegetarian
10:30 – 12:00: Free time, nature walk, reading, provision of spiritual books
13:30- 16:30: Visit to Rennes le Château
5:00-6:00 PM: Yin Yoga practice
6:30-7:30 PM: Handicraft workshop, it’s the surprise of the weekend!
19H30-20H30: Preparation of the dinner, participation of the Yogini according to their wishes
20H30: Dinner and tasting of the prepared dishes

From 7:30am: Neti Pot, vitalizing juice or tea, meditation
8:00am-9:30am: YOGA Practice, Hatha Pranayamas
9:30am – 10:30am: Savory, sweet breakfast
11:00am – 12:00pm: Departure from the site

We like

The cuisine is varied, vegetarian, vegan and organic.
The course is accessible to all levels and is offered in French and English
Opportunity to visit local tourist sites during free time.

Price of the Yoga stay :

360 euros / person for 2 people in a shared room and 450 euros / person in a single room.
199 € / accompanying person who does not practice yoga. Meals + hiking or running included

The package includes:

Leadership by a certified YOGA Teacher, accredited by Yoga ALLIANCE International
Accommodation (2 nights)
Full Board Dining
5H Yoga Classes
Cooking Workshop and Hiking with a passionate guide from our region to discover the area!
Meals at noon and evening + Tea & Infusions during breaks
Bed linen, towels and bath towels

To be provided for:

Transportation to/from the meeting place and separation
Shuttle possible from Carcassonne (30 €/person)
Shuttle possible from Toulouse Airport, Rate on request.
We will organize a carpool by linking the different participants, 15 days before the beginning of the course. If you want it to be before let us know.
Your equipment if you want to take it.

Personal expenses (snacks, drinks,